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    <loc>https://www.modibodi.co.nz/blogs/womens/facebook-ban-our-advert-due-to-the-depiction-of-blood</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-10-01_at_4.53.09_pm.png?v=1601536764</image:loc>
      <image:title>Facebook Ban Our Advert Due To The Depiction Of Blood</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/facebook-approves-modibodi-s-the-new-way-to-period</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Rinse.jpg?v=1601599812</image:loc>
      <image:title>Facebook approves Modibodi’s The New Way To Period</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/international-day-of-the-girl</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Celebrate_-_Canva_Banner_1.jpg?v=1602208476</image:loc>
      <image:title>International Day of the Girl</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/what-is-pcos</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-10-22_at_11.41.02_am.png?v=1603327287</image:loc>
      <image:title>What is PCOS?</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/welcome-to-your-period</loc>
    <lastmod>2026-10-07T16:45:11+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/201002_RED_Daisy_Emily_0947.jpg?v=1603327143</image:loc>
      <image:title>Welcome To Your Period!</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/welcome-to-modibodi-for-men</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-10-22_at_11.06.13_am.png?v=1603325203</image:loc>
      <image:title>Welcome To Modibodi For Men</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/q-a-dont-call-me-mommy</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-10-28_at_9.17.37_am.png?v=1603838333</image:loc>
      <image:title>Q&amp;A: Don&apos;t Call Me Mommy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/vegan-period-undies</loc>
    <lastmod>2026-09-28T07:00:14+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/20200924_113116_1_1.jpg?v=1604009653</image:loc>
      <image:title>Vegan Period Undies!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/ending-period-stigma</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Simran_4.jpg?v=1604982582</image:loc>
      <image:title>Ending Period Stigma</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/is-your-period-green</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-11-18_at_9.08.54_am.png?v=1605653032</image:loc>
      <image:title>Is Your Period Green?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/halt-supporting-mens-mental-health</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2020-11-25_at_9.59.07_am.png?v=1606258915</image:loc>
      <image:title>HALT: Supporting Men&apos;s Mental Health</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/what-is-pelvic-floor-dysfunction</loc>
    <lastmod>2026-09-28T07:00:16+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_1.jpg?v=1607985177</image:loc>
      <image:title>What Is Pelvic Floor Dysfunction?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/why-i-wear-modibodi-for-the-oceans</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_2.jpg?v=1609477333</image:loc>
      <image:title>Why I Wear Modibodi For The Oceans</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/activists-that-inspire-us</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_4.jpg?v=1610601801</image:loc>
      <image:title>Activists That Inspire Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/activists-that-inspire-us-laura-wells</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_5.jpg?v=1610692410</image:loc>
      <image:title>Activists That Inspire Us - Laura Wells</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/choose-to-reuse-alice-forrest</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Modibodi1.jpg?v=1610753450</image:loc>
      <image:title>Choose To Reuse - Alice Forrest</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/who-inspires-you</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_6.jpg?v=1611121379</image:loc>
      <image:title>Who Inspires You?</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/your-first-period</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/when_will_I_get_my_first_period.png?v=1690168252</image:loc>
      <image:title>When will I get my first period?</image:title>
      <image:caption>how to know when your first period is coming</image:caption>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/activists-that-inspire-us-thomas-hiney</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_7.jpg?v=1611717383</image:loc>
      <image:title>Activists That Inspire Us - Thomas Hiney</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/your-menstrual-cycle-explained</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_8.jpg?v=1611807963</image:loc>
      <image:title>Understanding the menstrual cycle phases &amp; how to use them to your advantage</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/activists-that-inspire-us-tiara-de-silva</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_9.jpg?v=1611886706</image:loc>
      <image:title>Activists That Inspire Us - Tiara De Silva</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/male-incontinence-q-a-with-dr-chris-love</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_10.jpg?v=1612486043</image:loc>
      <image:title>Male Incontinence Q&amp;A with Dr Chris Love</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/single-and-36-with-ovarian-cancer-nancy-s-story</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_11.jpg?v=1612501239</image:loc>
      <image:title>Single and 36 with ovarian cancer - Nancy’s story</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/7-ways-periods-pleasure-go-together-by-rosie-rees</loc>
    <lastmod>2026-10-07T16:45:11+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Rosie_Rees.jpg?v=1613021864</image:loc>
      <image:title>7 Ways Periods &amp; Pleasure Go Together – by Rosie Rees</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/im-24-and-i-poo-in-a-bag</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_1.png?v=1613627297</image:loc>
      <image:title>I&apos;m 24 and I poo in a bag</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/exercise-periods-and-peaches-pilates</loc>
    <lastmod>2026-09-28T07:00:18+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_6.png?v=1614563072</image:loc>
      <image:title>Exercise, periods and Peaches Pilates</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/the-moment-i-dread-in-gym-class-leaks</loc>
    <lastmod>2026-09-28T07:00:18+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_5.png?v=1614564601</image:loc>
      <image:title>The moment I dread in gym class... Leaks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/making-sex-education-queer-inclusive</loc>
    <lastmod>2026-10-07T16:45:10+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_7.png?v=1614905970</image:loc>
      <image:title>Making sex education queer inclusive</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/modibodi-takes-action-for-international-womens-day</loc>
    <lastmod>2026-09-28T07:00:18+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/KC.jpg?v=1615168795</image:loc>
      <image:title>Modibodi takes action for International Women&apos;s Day - and every day</image:title>
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    <loc>https://www.modibodi.co.nz/blogs/womens/mythbusters-19-period-myths-we-re-putting-to-bed</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/0224_RED_Social_Period_Myths_Blog_839x253_Blog.jpg?v=1615261934</image:loc>
      <image:title>Mythbusters: 19 period myths we’re putting to bed</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/what-is-endometriosis</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_10.png?v=1616021379</image:loc>
      <image:title>What is endometriosis?</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/ever-wondered-why-you-can-t-sleep-with-pms</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_11.png?v=1616045854</image:loc>
      <image:title>Ever wondered why you can’t sleep with PMS?</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/i-d-never-even-heard-of-endometriosis-before-i-was-diagnosed</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_13.png?v=1616465533</image:loc>
      <image:title>I’d never even heard of endometriosis before I was diagnosed</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/stop-the-silence-we-re-putting-sweaty-balls-in-the-spotlight</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_14.png?v=1616740939</image:loc>
      <image:title>Stop the Silence | We’re putting sweaty balls in the spotlight</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/postpartum-bleeding-guide</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/postpartum_underwear.jpg?v=1687741566</image:loc>
      <image:title>Everything you need to know about postpartum bleeding</image:title>
      <image:caption>blood clots after birth</image:caption>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/managing-your-first-period-an-autistic-child-s-experience</loc>
    <lastmod>2026-10-07T16:45:12+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_16.png?v=1617854943</image:loc>
      <image:title>Managing your first period: an autistic child’s experience</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/what-action-are-you-taking-for-earth-day-and-every-day</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_12.jpg?v=1618991198</image:loc>
      <image:title>What action are you taking for Earth Day (and every day)?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/painful-heavy-periods-could-it-be-adenomyosis</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Shopify_Blog_Heading_2.png?v=1619418325</image:loc>
      <image:title>Painful heavy periods? Could it be adenomyosis?</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/up-to-90-of-pmdd-sufferers-are-undiagnosed</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Shopify_Blog_Heading_3.png?v=1619760268</image:loc>
      <image:title>Up to 90% of PMDD sufferers are undiagnosed. Are you one of them?</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/modibodi-launches-menstrual-menopause-miscarriage-leave</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Shopify_Blog_Heading_4.png?v=1620109906</image:loc>
      <image:title>Modibodi launches menstrual, menopause &amp; miscarriage paid leave</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/men/the-modibodi-innovation-story-it-started-with-a-life-changing-leak</loc>
    <lastmod>2026-09-28T07:00:17+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Shopify_Blog_Heading_5.png?v=1620693597</image:loc>
      <image:title>The Modibodi innovation story – it started with a (life-changing) leak</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/teen/what-are-period-underwear-we-answer-your-questions</loc>
    <lastmod>2026-10-07T16:45:10+11:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Shopify_Blog_Heading_6_a217ca79-c1fe-40e8-a29f-f94a1dc14027.png?v=1743621944</image:loc>
      <image:title>What are period underwear? We answer your questions!</image:title>
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    <loc>https://www.modibodi.co.nz/blogs/womens/q-a-with-a-mental-health-expert</loc>
    <lastmod>2026-10-07T16:45:14+11:00</lastmod>
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      <image:title>International Day of Persons with Disabilities</image:title>
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      <image:title>How can your cycle work for your workout?</image:title>
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      <image:title>Modibodi partners with Canopy to nurture nature</image:title>
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      <image:title>What&apos;s in my period blood?</image:title>
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      <image:title>Helping menstruating girls in Laos stay in school. Period.  </image:title>
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      <image:title>I gave birth in my ensuite</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/puma-and-modibodi-r-commissioned-a-global-survey-to-investigate-why-1-in-2-girls-are-leaving-sport</loc>
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    <image:image>
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      <image:title>PUMA and Modibodi® commissioned a global survey to investigate why 1 in 2 girls are leaving sport</image:title>
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    <loc>https://www.modibodi.co.nz/blogs/womens/is-your-period-acting-strange-enter-mercury-in-retrograde-to-the-stage</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_2d757507-e5cb-4ad3-abe3-7696c4adfcdd.jpg?v=1652408214</image:loc>
      <image:title>Is your period acting strange? Enter Mercury in Retrograde to the stage….</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/welcome-jana-pittman-as-our-new-modibodi-ambassador</loc>
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      <image:title>Welcome Jana Pittman as our new Modibodi Ambassador!</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/modibodi-life-changing-apparel</loc>
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      <image:title>Modibodi. Life-changing apparel.</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-period-warriors-emily-wilson-irise-international</loc>
    <lastmod>2026-09-28T07:00:22+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/irise.jpg?v=1654578626</image:loc>
      <image:title>Meet our Period Warriors: Emily Wilson, IRISE International</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-period-warriors-nikki-mai-movement-hawai-i</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/masai.jpg?v=1654580928</image:loc>
      <image:title>Meet our Period Warriors: Nikki, Mai Movement Hawai’i</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-period-warriors-stephanie-zabriskie-maasai-water-project</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/masaiiwater_520x500_a2f0500f-7558-4f66-8339-90555b8ec66c.webp?v=1719298749</image:loc>
      <image:title>Meet our Period Warriors: Stephanie Zabriskie, Maasai Water Project </image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-period-warriors-danika-revell-co-founder-and-ceo-the-period-place-new-zealand</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/periodplace.jpg?v=1654584550</image:loc>
      <image:title>Meet our Period Warriors: Danika Revell, Co-Founder and CEO the Period Place New Zealand </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-period-warriors-jane-holmes-founder-director-and-ceo-of-support-the-girls</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/supportmvmt.jpg?v=1654585741</image:loc>
      <image:title>Meet our Period Warriors: Jane Holmes - Founder, Director and CEO of Support The Girls</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/a-bloody-convenient-time-to-try-period-undies-tamponshortage</loc>
    <lastmod>2026-09-28T07:00:23+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2022-06-10_at_9.19.04_am.png?v=1654834052</image:loc>
      <image:title>A bloody convenient time to try period undies #tamponshortage</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/incontinence-and-sex</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_f8cf3cde-f6bf-4740-aa08-cce9ddd5fc8a.png?v=1655693047</image:loc>
      <image:title>Incontinence and Sex</image:title>
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  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/incontinence-with-dr-jana-pittman</loc>
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      <image:title>Incontinence with Dr Jana Pittman</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/can-hot-weather-delay-your-period</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/A-young-blonde-woman-crouching-on-the-rocks-by-the-ocean_3639f6e4-04d6-4da9-bebb-4ad8f2945865.jpg?v=1766024472</image:loc>
      <image:title>Can the weather affect your period?</image:title>
      <image:caption>can hot weather delay your period</image:caption>
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    <loc>https://www.modibodi.co.nz/blogs/womens/hands-up-if-you-thought-breastfeeding-would-be-easy</loc>
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    <image:image>
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      <image:title>Hands up if you thought breastfeeding would be easy?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/the-totally-normal-guide-to-period-sex-everything-you-need-to-know-about-sex-and-periods</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_3_3334b305-70f7-456d-8715-b1d05b21327c.png?v=1659077535</image:loc>
      <image:title>The totally NORMAL guide to period sex: Everything you need to know about sex and periods</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/top-10-ways-to-reduce-boob-sweat</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_5_37f895a0-d4d6-4853-82b7-1bf1518089c9.png?v=1659403359</image:loc>
      <image:title>Top 10 ways to reduce boob sweat  </image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/baby/when-to-start-toilet-training</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/when_to_start_toilet_training.jpg?v=1687741002</image:loc>
      <image:title>Toilet training tips: How and when to start toilet training</image:title>
      <image:caption>toilet training tips</image:caption>
    </image:image>
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    <loc>https://www.modibodi.co.nz/blogs/baby/the-4-stages-of-toilet-training</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/1_be860e20-10e6-454d-afd3-eb98f05ca207.png?v=1766042455</image:loc>
      <image:title>The 4 stages of development for toilet training</image:title>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/baby/4-signs-your-child-is-ready-for-toilet-training</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/2_45842d38-3826-41ed-ba1a-50638b183e45.png?v=1659405672</image:loc>
      <image:title>4 signs your child is ready for toilet training</image:title>
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    <loc>https://www.modibodi.co.nz/blogs/womens/5-tips-from-a-lactation-consultant-with-30-years-experience</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_7_eb9400b6-d213-45f0-a691-4647a599b0bc.png?v=1659408930</image:loc>
      <image:title>5 tips from a Lactation Consultant with 30 years experience</image:title>
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    <loc>https://www.modibodi.co.nz/blogs/womens/why-do-we-choose-to-use-wool</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2022-08-31_at_3.17.12_pm.png?v=1788150284</image:loc>
      <image:title>Why do we choose to use wool?</image:title>
    </image:image>
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    <loc>https://www.modibodi.co.nz/blogs/womens/a-deep-dive-into-pcos</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Screen_Shot_2022-09-01_at_11.09.28_am.png?v=1661995037</image:loc>
      <image:title>A deep dive into PCOS</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/thick-white-discharge</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/thick_white_discharge.jpg?v=1686646368</image:loc>
      <image:title>Thick white discharge to period blood colour: what your vagina is telling you</image:title>
      <image:caption>period blood colour</image:caption>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/meet-our-carbon-neutral-pants</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Heading_4_49df23bb-983d-438a-927f-4ae4ec21e9be.png?v=1662009045</image:loc>
      <image:title>Meet our Carbon Neutral Pants</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/period-pep-talks-with-tiana-penitani</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Banner_6.png?v=1665364069</image:loc>
      <image:title>Period Pep Talks with Tiana Penitani</image:title>
    </image:image>
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    <loc>https://www.modibodi.co.nz/blogs/womens/puma-x-modibodi-a-revolution-in-period-activewear-is-here</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Banner_5.png?v=1665365432</image:loc>
      <image:title>PUMA x Modibodi. A revolution in period activewear is here.</image:title>
    </image:image>
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    <loc>https://www.modibodi.co.nz/blogs/womens/periods-and-karate</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Banner_1.png?v=1665368624</image:loc>
      <image:title>Periods and Karate</image:title>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/do-periods-affect-athletes</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Emily_Shears.jpg?v=1665460463</image:loc>
      <image:title>Do periods affect athletes?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/can-stress-delay-period</loc>
    <lastmod>2026-10-07T16:45:15+11:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/can_stress_delay_period.png?v=1689891108</image:loc>
      <image:title>Can stress delay your period?</image:title>
      <image:caption>stress can cause late period</image:caption>
    </image:image>
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  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/first-nations-and-menstruates</loc>
    <lastmod>2026-04-22T14:15:49+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0283/0522/7824/articles/Blog_Banner.png?v=1666324290</image:loc>
      <image:title>First Nations and Menstruates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modibodi.co.nz/blogs/womens/menopause-treatment</loc>
    <lastmod>2026-09-28T07:00:22+10:00</lastmod>
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      <image:title>Worried about Mirena crash? Here’s what removal involves</image:title>
      <image:caption>mirena bleeding</image:caption>
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      <image:caption>why do I start my period after having sex</image:caption>
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      <image:caption>trans women</image:caption>
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      <image:caption>world continence week</image:caption>
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      <image:caption>vaginal smell pregnancy</image:caption>
    </image:image>
  </url>
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      <image:caption>eco friendly period products</image:caption>
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  </url>
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      <image:caption>horrible perimenopause symptoms</image:caption>
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      <image:caption>foods that help with period cramps</image:caption>
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      <image:caption>why do I keep getting thrush</image:caption>
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