Menstrual cycles can be an emotionally sensitive time for some, for others their cycle brings discomfort and heaviness and then there’s comedian Zoe Sitas. A long-time sufferer of endometriosis, Zoe’s diagnosis was only the start of their journey with this complex health condition.  

Period cramps making you feel some type of way? Read for the rundown on the causes of period pains, how to relieve menstrual cramps (think: bubble baths, hot packs, and gentle exercise), and when you might want to consider talking to your doctor.